Gracie Concussion Challenge

Launched by Rose Gracie of the legendary Gracie Brazilian Jiu-Jitsu family, the Gracie Concussion Challenge calls on fighters to take control of their brain health by participating in research and getting educated on concussions and chronic traumatic encephalopaty (CTE). CTE used to be called "punch-drunk" syndrome because it was first found in boxers, but is now found in combat sport athletes from various disiplines. So how can you complete the Gracie Concussion Challenge?

1. Pledge your brain to the Concussion Legacy Foundation

YOU can be part of the solution when it comes to concussions and CTE in combat sports. The Concussion Legacy Foudation is proud to collaborate with the Boston University CTE Center and the Boston VA Healthcare System to form the preeminent repository for CTE research - the VA-BU-CLF Brain Bank. Thanks to the incredible researchers at Boston University and the VA, the Brain Bank is changing the world's understanding of brain injuries. Over 4,500 people, from Rose Gracie to NASCAR's Dale Earnhardt Jr. to soccer icon Brandi Chastain, have pledged their brain to contribute to this research and help others.

Make the Pledge ›

2. Get Educated

Get educated on concussions and CTE to protect your brain and your career. Click each section below and learn how to recognize the signs and symtpoms of a concussion, why you need rest after a concussion, and why you should avoid taking hits to the head during sparring:

Know the Signs and Symptoms of a Concussion

It's crucial to be able to recognize the signs and symptoms of a concussion, because a concussion doesn't show up on imaging like an x-ray, CTE, or MRI scan and there is no objective test, like a blood or saliva test, that can determine whether a patient has a concussion. A doctor is able to make a concussion diagnosis based on a comprehensive examination, which includes observing signs of concussion and patients reporting symptoms of concussion appearing after an impact to the head or body. Concussion signs and symptoms are the brain's way of showing it is injured and not functioning normally. Sometimes it can take hours or even a few days for concussion symptoms to appear after the initial injury.

Concussion Signs

Concussion signs are what someone could observe about you to determine if you have a concussion. They range from obvious to much more nuanced, but even one sign of a concussion after a head impact should be reported to a medical professional.

Common concussion signs include:

Loss of consciousness
Problems with balance
Glazed look in the eyes
Amnesia
Delayed repsonse to questions
Confusion
Inappropriate crying
Inappropriate laughter
Vomiting

Concussion Symptoms

Concussion symptoms are what someone who is concussed will tell you that they are experiencing. They typically fall into four major categories:

1- Somatic (Physical) Symptoms

Headache
Light-headedness
Dizziness
Nausea
Sensitivity to light
Sensitivity to noise

2- Cognitive Symptoms

Difficulties with attention
Memory problems
Loss of focus
Difficulty multitasking
Difficulty completing mental tasks

3- Sleep Symptoms

Sleeping more than usual
Sleeping less than usual
Having trouble falling asleep

4- Emotional Symptoms

Anxiety
Depression
Panic attacks

Note: This is not an exhaustve list of concussion signs and symtpoms.

Give Yourself Time to Heal

If you suspect a concussion in yourself or in another fighter, it is extremely important to discontinue training or competition immediately. If you try to "tough it out" through a concussion, you may cause your symptoms to last longer and put yourself at risk for Post-Concussion Syndrome (PCS) and Second Impact Syndrome.

After removal from training or competition, make sure to get evaluated by an appropriate medical professional. Then, the first step in your recovery plan should be to rest your body and brain, gradually increasing your activity level as tolerated. If an activity causes your symptoms to worsen, don't do it. Hear from Dr. Robert Cantu, medical director of the Concussion Legacy Foundation, about why the brain needs rest after it has been injured:

Avoid Unnecessary Hits to the Head, especially in sparring

Combat sport athletes need to understand that repeated concussive and subconcussive hits to the head over time may lead to chronic traumatic encephalopathy (CTE). The best way for fighters to protect themselves from concussions and from CTE is to remove unnecessary hits from sparring. If you train without taking hits to the head, you should drastically reduce your risk for developing CTE later in life. Visit our Subconcussive Impacts page to learn more about why it's so important to avoid repetitive hits to the head.

We worked with TED Ed to create this educational video on concussions, Post-Concussion Syndrome (PCS), subconcussive impacts, and CTE: